Running is great for your health but it is an injury-prone pursuit so we decided to share some professional advice given to us by Anna Smith-James, marathon runner and author of the hugely popular Anna The Apple blog.
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CrossFit is constantly varied, functional movement performed at a high intensity. You are always doing something different to keep your body hitting new highs, which prevents plateaus in progress. How is it relevant to foot pain? Read on.
The lost training and racing time from foot pain must hit runners’ performance. The survey point to the need for smart recovery programs and it is now time to ask yourself three important questions...