Chris Ford, founder of FORDY RUNS is a fountain of positive energy. He loves what he does and inspires thousands of people to put their trainers on every day. Chris’s inclusive, no fuss and honest approach draws hordes of fellow runners of all levels. Watch Chris’s review of Starfish flip-flops here. And do sign up to his video blog – it is full of great tips and honest advice! Q: Chris, how did it all start? I can’t remember exactly when it all started but I remember signing up for a race and turning up on my own and feeling...
Running is great for your health but it is an injury-prone pursuit so we decided to share some professional advice given to us by Anna Smith-James, marathon runner and author of the hugely popular Anna The Apple blog.
The lost training and racing time from foot pain must hit runners’ performance. The survey point to the need for smart recovery programs and it is now time to ask yourself three important questions...
