Running is great for your health but it is an injury-prone pursuit so we decided to share some professional advice given to us by Anna Smith-James, marathon runner and author of the hugely popular Anna The Apple blog.
The lost training and racing time from foot pain must hit runners’ performance. The survey point to the need for smart recovery programs and it is now time to ask yourself three important questions...
What could Elaine Page, Pete Sampras, Matt Damon, Beyonce and Liverpool captain Jordan Henderson possibly have in common? The answer: they all suffer from Plantar Fasciitis - chronic pain in the foot.
We put our feet through their paces and the resulting foot problems can be debilitating. There are as many treatments as causes, but one thing that seems to unite opinion is that sufferers of Plantar Fasciitis need arch support.