Team physio Simon Edwards advocates wearing our arch support flip-flops for sports recovery: “I have been using Aussie Soles myself and encouraging members of our squad to use them between bouts of physical exercise”.
Running is great for your health but it is an injury-prone pursuit so we decided to share some professional advice given to us by Anna Smith-James, marathon runner and author of the hugely popular Anna The Apple blog.
The lost training and racing time from foot pain must hit runners’ performance. The survey point to the need for smart recovery programs and it is now time to ask yourself three important questions...
Unless you are living in a draughty old castle, let your feet go commando this winter. For the last three years I have been wearing my pair of Navy Blue Starfish flip-flops (yes, the same one!) indoors and I suspect I have the happiest pair of feet in the Northern Hemisphere. Thank you, Australians.
With Harry Kane injured more expectation is heaped on the shoulders of Tottenham players like Eriksen. Which is why, on a recent visit to Wembley, my heart was in my mouth during Eriksen's warm-up routine.
